What 15 minutes in a hot tub does for your health

How Can 15 Minutes in a Hot Tub Improve Your Health

Update: Check out our infographic on benefits of soaking in a hot tub.

A hot tub is a small pool filled with heated water that is used for hydrotherapy or pleasure. Soaking in a hot tub after a tiring day feels pampering, relaxing and luxurious. Aside from these benefits, there are other positive effects of a hot tub on your body that can improve your overall health.

Heat, buoyancy and massage

Heat, buoyancy, and massage are the key factors of relaxing in a hot tub. Working together, these elements create a completely soothing hydro-massage experience that improves physical and emotional health.

With an optimum temperature ranging from thirty-seven to thirty-nine degrees Celsius, heat improves circulation through vasodilation of blood vessels. Buoyancy relieves joint aches and pains by reducing the weight it bears by as much as ninety percent.

powerful jets

Powerful jets relieve muscle tension with hydro or air massage. The water massage can affect deep tissues such as muscles and joints while air massage can have soft tissue impacts on the skin receptors that transmit relaxing vibrations all over the body. These factors also trigger the release of endorphins, hormones that can ease the pain, promote general relaxing effect, and induce good mood.

Improvement in sleeping patterns

The most widely known among the positive effects of a hot tub on your body are a stress relief and improvement in sleeping pattern. Those who suffer from sleep disorders such as insomnia usually have hectic schedules and stressful lifestyles that can leave them feeling tired, anxious, depressed or have unpredictable mood swings. Ninety minutes before attempting to sleep, soaking in the hot tub for fifteen minutes can help ease the body into a relaxing and sound slumber without prescription drugs that have side effects such as grogginess.

Feeling of weightlessness

The feeling of weightlessness and comfortably warm temperature creates a tendency to fall asleep faster with fewer disruptions that can lead to the REM stage. REM sleep is the restorative stage of sleep that positively affects bodily functions such as mood, alertness, and metabolism. Regular dips in the hot tub can also prevent stress-related conditions such as migraines, tension and cluster headaches, and congested sinuses.

blood pressure

Lowering blood pressure and improving cardiac and circulatory health are positive effects of hot tubs in your body. The warm temperature causes the heart to pump faster and harder, and blood vessels to open up, causing a decrease in systemic resistance against blood flow. This lowers blood pressure and improves the delivery of oxygen throughout the body.

This can be beneficial for those suffering from chronic hypertension and those with sluggish circulation such as diabetes mellitus. Also, the increased and effective delivery of oxygen and nutrients by the blood can also nourish the skin to give a healthy, youthful glow.

Improved blood circulation and muscle relaxation

Aside from improved circulation, Type 2 Diabetes patients can also benefit from a drop in blood sugar levels caused by the physical exercise simulation of hot water temperatures. Six days a week hot tub therapy for thirty minutes can help lower blood glucose levels and lose weight.

Soaking in hot tubs can improve joint mobility and muscle relaxation. Those who suffer from arthritis experience joint swelling, pain and stiffness that can lead to decreased flexibility and movement. Spending time in a hot tub can provide relief because of the buoyancy and massage from the tub’s jets that provide support and lessen stress on joints.  These also give a wider range of motion. These can restore and preserve joint strength and mobility, and provide protection from further injury.

Massaging hot tub jets soothe tense muscles and relieve pressure on nerves. The increased blood flow to the muscles helps in healing and recovery after intense workouts, decreasing the need for analgesics and anti-inflammatory drugs.

Always consult a doctor first before using a hot tub if there is an existing health condition. Overall, the positive effects of hot tubs in your body show that is one of the best investments for your health as experts continue to discover additional hot tub health benefits that can help enhance your sense of well being and quality of life.

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